Want to reduce muscle tension and stiffness? Want to relieve pain and relax your body? Want to improve your flexibility and mobility? Do you want to correct a problematic posture and be more confident? Then you can’t miss this simple and effective stretching exercise app, your honest wellness partner.
Stretching is essential to your daily life, whether you use it before or after working out, or as a quick daily routine if you don’t plan to exercise. ACSM suggests people stretch at least 2-3 times a week for a healthy lifestyle. Havard Health confirms that “stretching should happen regularly.” Regular stretching helps relax tight muscles, relieve pain, improve flexibility and relieve stress.
⭐️ Why stretch?
Avoid injury
Increasing the flexibility and range of motion in your joints is important for training and racing. Stretching before exercise is highly recommended as it reduces muscle and joint tension, prevents cramps and avoids the risk of injury. It also helps in quick recovery and reduces muscle soreness after exercise.
Ease the pain
Stretching is widely used in the treatment of back pain. Research shows that stretching improves blood flow to muscles and joints, which can help with healing and relieve pain. It is a natural but essential way to treat pain and reduce fatigue and stress.
Increase flexibility
Stretching keeps the body flexible. It develops and maintains mobility and muscle strength. As muscles and joints weaken with age, stretching is also important for seniors.
⭐️ Stretching exercises provide:
Daily routine
– Morning warm-up exercises
– Sleeping Time Stretch
For runners
– Pre-race warm-up
– Recovery after race
For flexibility and pain relief
– Upper body stretch
– Lower body stretch
– Full body stretch
– Lower back stretch
– Neck and shoulder stretch
– Back stretch
– Training in splits
……
⭐️ Features
– Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
– Create your own stretching exercise routines by replacing the exercise, adjusting the order of the exercises, etc.
– Voice coach with detailed animation and video demonstrations
– No equipment needed, training at home or anywhere anytime
– Workout reminder helps you make stretching a daily habit
– Track your calories burned
– Automatically saves workout progress
– The graph tracks your weight trends
– Dynamic stretches, stretching exercises for flexibility, flexibility training, warm-up exercises, stretching routines, flexibility training, stretching for runners
fitness teacher
All workouts are designed by a professional fitness coach. Workout guide through the workout, just like having a personal trainer in your pocket!
