This app provides different variations of the plank to help you lose weight, gain strength, and get a stronger core. The combination of static and dynamic axes really helps you burn fat fast. You only need 7 minutes a day to burn calories and get back in shape!
With 3 difficulty levels, the 30 day weight loss plan is perfectly suited to all fitness levels and suits both men and women. You can customize your training plan according to your preferences. No equipment or gym required; you can do plank workouts anywhere and anytime.
Why train with the plank?
Planks are the most popular and effective fat burning exercise. They can be performed easily and activate all muscles, including core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they don’t put any pressure on the knees.
Maximize Belly Fat Burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only engage 64%.
Strengthen Your Core: The plank workout fires up all of your major muscle groups, improves the strength of your core, and helps you achieve a strong core.
Reduce Back Pain: The plank workout can strengthen your back muscles, reduce back pain, and reduce the risk of back and spine injuries.
IMPROVE POSTURE & BALANCE: The plank workout requires your head, back, and feet to be in a straight line. Doing this regularly will improve your balance and posture when sitting and standing.
Speed up your metabolism: doing planks keeps your metabolism high for the whole day; this greatly increases the fat burning process.
Improve Your Flexibility: The plank workout stretches all of your back muscle groups, such as your shoulder blades, glutes, and hamstrings, thereby improving your flexibility and reducing your risk of injury.
Characteristics:
– Different shapes of boards provided
– Personalized workout reminders help you make planking a daily workout routine
– Detailed instructions, animations and videos guide you through each workout
– The duration and difficulty of the workout increase step by step
– Automatically track your weight loss progress
– Automatically track calories burned
