Gain muscle or tone up with Gift! Plan, track and record your exercise routine from home or gym. JEFIT has an exercise library with over 1,400 exercises and thousands of exercise plans. With a built-in rest timer and intuitive workout logging system, JEFIT takes your workouts to the next level. Whether you are looking for a bodybuilding plan or bodyweight exercises at home, JEFIT has a plan for everyone.
Google Play Editor’s Choice
JEFIT Men’s Fitness Center Named “Best Fitness & Health App”
USA Today – “Like having a personal trainer in your pocket”
Sports Illustrated named JEFIT one of the best fitness apps of 2022
Over 10 million people use JEFIT to track their workouts and transform their bodies.
From beginners to gym-goers, Jefit will help you track your progress in the gym or at home and plan workout routines with our exercise library. From beginner programs like 5×5, 531, stronglifts and Start Strength to advanced bodybuilding, weightlifting and strength training routines. Whether you have specialized equipment, a makeshift home gym, or limited space and just your body weight, JEFIT has a weightlifting program for you.
JEFIT helps you reach your strength or weight goals, whether you’re a beginner or an advanced lifter. If you ever log your workouts in a diary or planner, you know how important it is to track and record your workouts.
Main characteristics
● Track Workouts: Choose your workouts, log weights and reps in the fitness tracker and we’ll show you your workout results
● Workout Chart – Over 1,400 exercises with HD video presentations
● Wear OS App: Ditch the pen and paper and track your workout from the watch
● Intuitive tools: rest timer, super sets, interval timer, body measurement system and most importantly, exercise routine planner and tracker.
● Workout Plans: Professionally created Workout Routines for 3, 4 or 5 Day Periods, Weight Loss, Strength Training, 5×5, Power Start, Bodybuilding, 531, Powerlifting, Powerlifting, GZCLP, Greyskull, Workouts Body weight at home and at home muscle building programs
● STAY MOTIVED: Monthly and Quarterly Power Challenges with real rewards. Get support from other gym goers or home bodybuilding gurus in the community.
● Set Goals: Use our exercise planner and tracker to lose weight, tone up or get more mobile – find or create a plan to achieve your goals.
● Add Friends: Find new weightlifting buddies in the community.
Programs that help you achieve your goals
● Strength Building Programs for Beginners – Powerlifting, 5×5, Elemental Strength, 3-Day Splits
● Advanced Muscle Building Programs – Weightlifting, Bodybuilding, Greyskull
● Muscle building programs – abs, arms, buttocks, fat loss, weight loss and body toning
● Personal training plans created by personal trainers
● Equipment based exercise plans – squat racks, barbells, kettlebells, dumbbells
● At-home bodybuilding programs: bands, mats, and machines only, which focus on the core
● Kettlebell, cardio, circuit training, home routines with limited space
● Build your own personal weightlifting programs
Special features and tools
● Customizable rest timer and exercise tracker
● Supersets and circuit training routines
● Interval timer and calculator 1 Rep Max
● Body analysis and training planner + tracker
● Social feed with fitness tips and community competitions
● Share your workout records with your friends or personal trainers
Over 1,400 exercises with HD video presentations
● Barbell, Dumbbell, Machines, Cable, Band
● Cardio exercises, elliptical exercises, rowing, cycling, swimming
● Static movements, plank, stretching, abs
● body weight major, Kettlebell, core
● Create your own workouts
Benchmarking, analysis and instructions
● Voice prompts for training exercises
● Custom graphs to track your progress
● Benchmark performance against other users or a gym partner
● Weekly progress summaries
● Personal PR record
