Tracking workout routines using the JEFIT gym diary is easy. Programs ranging from bodybuilding, 3 day splits, 5×5 and strength plans to home workouts and weightlifting.
★ Google Play Editor’s Choice ★ Men’s Fitness – Best fitness and health apps ★ USA Today – New year, new you
Over 8 million people use JEFIT to track their workouts and transform their bodies.
JEFIT, the number one workout tracking planner app, provides a free fitness program database to help you stay fit, progress and get the most out of your gym or fitness sessions at residence. From beginner programs such as 5×5, 531, stronglifts, 3 or 4 day splits, from starter strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using bodyweight, limited space or specialized equipment, JEFIT is the only workout app you need.
Who is this app for?
Whether you’ve logged your workouts in a diary, planner, or just like working out at the gym on your own schedule, JEFIT will help you achieve your strength, weight, and fat loss and fitness goals. training, from beginners to advanced lifters. We designed the app to motivate you by rewarding you for your consistency, pushing you towards new personal bests, and engaging you in challenges with the community.
Main features
● Web or App – Track with app and change routines.
● With the Wear OS app – Easily track your progress and stay focused in the gym.
● Track workouts – Set your workouts, track weights and reps and we’ll show you your workout results
● Exercise instruction database – Over 1300 demonstrations and variations with expert HD video
● Intuitive tools – a swiss army knife for workout tools including rest timer, superset, interval timer, body metrics system and most importantly workout routine planner .
● Workout Programs – Custom workout programs designed for 3, 4 or 5 day splits, fat loss, weightlifting, 5×5, starting strength, bodybuilding, 531, powerlifting, powerlifting, GZCLP, Greyskull, or create it your
● Stay Motivated – Join our monthly fitness challenge with cash prizes and get support from other gym goers in the community. Also add your gym buddies to compare routines and lifts so you can achieve your goal of improving strength, getting lean, toned, or just staying active.
● Set Goals – Want to lose weight, slim down, get stronger or exercise regularly? You can create this in JEFIT custom log
● Add Friends – Find new fitness buddies in our community. Let it be someone to spot you at the gym.
Programs for all fitness levels with a comprehensive instruction database
✔ Beginner Programs – Stronglifts, 5×5, Starting Strength, 3 Day Splits
✔ Advanced programs – Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Targeted Programs – Abs, Arms, Glutes, Fat & Weight Loss, Toning
✔ Personal Training – Get routines created by your personal trainer
✔ Sports Training – Baseball, Space
✔ Focus on equipment – Squat racks, dumbbells, kettlebells, dumbbells
✔ Minimal Bodyweight or Equipment – Bands, Mats, Machine Only, Core Focused
✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines
* Or create your own custom workout routines or programs
Tools and special features
✔ Access from desktop and web
✔ Sleep Timer – Set custom times to remind you when to get up
✔ Supersets and circuit training routines supported
✔ Interval timer, set notes and 1 Max Rep calculator
✔ Body measurements and weekly planner for planning
✔ Social feed and community contest
✔ Store workouts in the cloud and share them with your personal trainer
1,300 exercises supported with Full HD videos in our database
✔ Dumbbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Cycling, Swimming
✔ Static movements, planks, stretches, abs
✔ Bodyweight, Kettlebell, Core
✔ Create custom exercises
Benchmarking, analysis and instructions
✔ Custom graphics
