Fasting Tracker will guide you to a new lifestyle with healthy habits. You will lose weight effectively and feel more active! No dieting and no yo-yo effects.
IS IT EFFECTIVE?
Intermittent fasting has been shown to lead to rapid weight loss. During fasting, when glycogen runs out, your body switches to ketosis, which is referred to as the body’s “fat burning” mode. This is an effective way to burn fat.
IT’S SAFE?
Yes. It is the safest and most natural way to lose weight. Studies show that eating all the time makes your body unable to take a break from digestion, which can lead to health problems, such as diabetes. When you fast, just take a break from eating, it takes some load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, the fasting tracker is suitable for beginners and experts, men and women. It guides you through your plan. There is no need to change your diet, you can easily stick to it. If you are under 18, pregnant or breastfeeding, have health problems or are underweight, ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
√ Burn your body fat stores
√ Start the regeneration and detoxification process while fasting
√ Slow down the aging process
√ Benefit for blood sugar control
√ Reduce inflammation
√ Prevent numerous diseases, such as heart disease and diabetes
√ Increase your growth hormone and boost metabolism
√ Makes you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF THE FAST TRACKER
√ Various intermittent fasting plans
√ For both beginners and experts
√ One tap to start / end
√ Personalize your fasting plan
√ Adjust fasting / feeding period
√ Set notifications for fasting
√ Smart fasting locator
√ Fasting timer
√ Keep track of your weight
√ Check your fasting status
√ Tips and scientific articles on fasting
√ No need to count your calorie intake
√ Losing weight just got so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FAST
Losing weight effectively
Your body switches to fat burning mode. You will burn your body fat stores and prevent the food you eat from being stored as fat.
Natural and healthy
When you fast, your body will actively burn fat, enter detox mode, and begin the regeneration process.
Detoxification
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Prevent disease
Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes and cancer.
Cellular repair and regeneration
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has anti-aging benefits.
Check your blood sugar
Fasting helps you become more sensitive to insulin. It is useful for controlling blood sugar.
Increase your metabolism
During fasting, your growth hormone increases and your metabolism will increase.
