Wendler 5/3/1 log v20.2 Pro Mod

Latest

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
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4.9/5 Votes: 4,853
Developer
SaraSoft
Version
Latest
Updated
April 10, 2022
Requirements
4.4 and up
Size
3.8M
Get it on
Google Play

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Description

You no longer have to fiddle with printed spreadsheets in the gym. This 531 app will help you manage your 531 training schedule.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of the cycles is calculated, including sets, reps and weights.

★★★ This app is not affiliated with Mr. Wendler (program creator). Please purchase his books to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows you to remove restrictions and record an unlimited number of Wendler cycles.

Complete work test for 1 Wendler 531 cycle:

★ Calculate a maximum repetition (MRI) based on your current lifts
★ Configurable maximum training percentage
★ Configurable number of cycles
★ Configurable weekly training order
★ Heating sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Ability to add your own assistance exercises
★ Overview of cycles with an estimated and achieved maximum repetition
★ Indication of the progress of the workouts in the cycle overview
★ Plate Calculator shows plates to be loaded
★ Rest timer
★ CSV export via email, google drive
★ Training models divided into 2, 3 and 4 days.

Pro version)

Registration of:

★ Joker set
★ Another main elevator like Boring But Big
★ First set last (AMRAP and custom variation)
★ 13 week challenge
★ Editing completed workouts
★ Configurable heating percentages
★ Configurable Boring but large percentages
★ Separate timer values ​​for warm up, main lift, boring but great, and first set last
★ Separate timer values ​​for accessory lifts
★ Added 3/5/1 and 8/6/3 repetition patterns
★ Configurable heating repetitions
★ Support for subtracting the weight of the collar

What's new

Bugfixes.