Start your fitness journey with Sweat and our brand new program Low Impact with Kayla Itsines. Build a fitness foundation with workouts you can do anywhere, anytime!
Sweat welcomes Pilates instructor Sara Colquhoun with her new, 10-week program, Pilates with Sara.
Also bringing you Cass Olholm, Britany Williams, Ania Tippkemper, Phyllicia Bonanno — for high intensity strength, barre & yoga. Free trial for new members!
Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.
Sweat hosts programs by world-class personal trainers, including:
Kayla Itsines
+ High Intensity with Kayla (formerly BBG), suitable for at-home workouts, includes plyometric training, plus 8 foundation weeks of lower intensity, low-impact workouts
+ High Intensity Zero Equipment with Kayla (formerly BBG Zero Equipment), a no-equipment program using bodyweight exercises you can do anywhere, anytime, with 2 weekly express workouts
+And High Intensity Strength with Kayla (formerly BBG Stronger), combining bodyweight exercises and gym equipment into 28-minute high-intensity workouts
+ Post-Pregnancy program that supports new mothers to rebuild their strength and fitness
Sjana Earp
• Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture
Kelsey Wells
- PWR Zero Equipment, a no-equipment strength program with 30-minute workouts and express workouts
- PWR at Home & PWR weight-training programs, including home-based and gym-based
- resistance workouts
- Post-Pregnancy program using resistance workouts designed to increase core strength and improve posture for mums
Stephanie Sanzo
• LIFTING at Home program, ideal for women who want to weight train at home
• BUILD powerbuilding program, perfect for women wanting to improve their lifting performance
Chontel Duncan
• FIERCE Zero Equipment, a no equipment strength and high-intensity training program with plenty of variety
• FIERCE at Home & FIERCE strength and high-intensity workouts that are ideal for women wanting to burn fat and increase fitness
Fitness Tracker – Workout & Fitness Planning:
- Planner that makes it easy to schedule your weekly workouts
- Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
- Targeted workouts, new fitness challenges and audio cues now included.
- Yoga, stretches and at-home exercises
- Gym-based workouts, including weight-training programs
Hundreds of Recipes & Nutrition Education:
• Menus and recipes to suit multiple preferences
• Recipes for standard, vegetarian, pescatarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
Tracking & Fitness Motivation:
– Track weekly progress
– Share photos from your workouts with friends and the Sweat community to stay motivated
– Participate in global women’s fitness challenges
Education & Motivation:
• Over 300 pages of educational content covering fitness, nutrition and wellbeing
