Reduce your snoring with SnoreGym, the sleep training app from the makers of SnoreLab.
With this snoring exercise app, keep your snoring under control by training your “snoring muscles”. You can also sync directly with app no. #1 snore tracker, SnoreLab, to track your progress.
One of the main causes of snoring is weakness of the muscles in the mouth area. SnoreGym is an exercise app that helps tone upper airway muscles to reduce snoring.
SnoreGym will guide you through a series of clinically proven exercises for the tongue, soft palate, cheeks and jaw.
Features include:
– Exercises to reduce snoring
– Easy to follow animations
– Clear and detailed instructions
– Evidence-based workouts
– Progress tracking
– Sync with SnoreLab
Scientists tested a variety of mouth exercises that tone the muscles of the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce bed partner disturbance, and produce better sleep and a better quality of life.
It is important to perform these exercises regularly to reduce snoring. We recommend at least 10 minutes a day for 8+ weeks.
Train now for a more peaceful sleep!
