Pilates exercise regimen – is an effective set of exercises that work all muscle groups of the body and allow you to develop muscle flexibility, joint flexibility, correct posture and ensure a healthy back and spine. In addition, the home club Pilates accelerates the metabolism of the body and leads to the process of losing fat.
The app contains 60 of the most effective and proven Pilates fitness exercises, each with step-by-step video instructions and a detailed text description.
There are 6 different programs – Daily Pilates for Beginners, 7-Minute Barbell and Advanced Program to enhance the effect and get the most impressive results – Do yoga anytime to lose weight.
Application features:
✓ 60 most effective daily Pilates exercises;
✓ Each exercise has a detailed audio, video and text description and implementation recommendations – now you can easily do barre and yoga at home at any time;
✓The virtual trainer will show you how to do each exercise and motivate you;
✓ You can create your own bar training programs for free and set the duration, performance and rest time for each exercise;
✓ An efficient statistics system will allow you to view and record the results of your achievements and progress during the home pilates club exercises.
👍 Just try doing the first small set of exercises and challenge yourself anytime. You will surely see results – Pilates Stretching for Beginners Offline is a fitness exercise routine that gives great effect. By the way, with the help of this application, you can create a constant habit of regular sports, because floor exercises for weight loss take no more than 10 minutes a day.
Most traditional short training sets cause muscular imbalance: strong muscles strengthen, and muscles, on the contrary, weaken. It is the main cause of injuries and chronic back pain. During floor exercises, fitness classes, and barbell exercises at home, your muscles will work in an even and balanced manner, providing superior training performance and reducing the risk of injury. This is why many professional athletes use free Pilates club exercises in their training classes.
Now your muscles will not work to exhaustion, you will not sweat or feel very tired. Classes include deep and precise breathing. If you don’t like focus-based programs, this can seem like a boring activity. But if you want to strengthen the muscles of the abdominal cavity and pelvis, as well as maintain a good posture and get rid of back pain, then this is definitely for you.
With a set of exercises for beginners, you will tighten your abs, lower your shoulders, lengthen your neck, raise your chest and straighten your posture. At the end of the lesson, your spine will be elongated, your stomach lifted and your body free and light. Stretching exercises at home will make you feel taller and more confident than you did an hour ago.
🏅 Take the 30 day Pilates challenge at home and build yourself the body of your dreams!
