In hatha yoga for beginners app, we have combined and selected the most effective and proven asanas and poses for daily practice at home. Just follow virtual personal trainer instructions, do easy yoga stretches for beginners, stretches for flexibility, workout splits, get rid of back pain.
All basic yoga poses (asanas) have detailed audio, text descriptions, instructions with video. Do a daily workout at home, develop your flexibility, increase your energy level, also strengthen all muscle groups of the whole body. This app is the best and fastest way to find out what hatha training is.
App Features:
✓ 3 Workout Programs: Basic Workout, 5 Minute Daily Workout, 10 Minute Workout. More than 60 different lessons. This is a detailed plan of 30 days and 3 months.
✓ The app will show you how to do each of the 80 free asanas correctly. Each exercise contains detailed audios, daily yoga videos, full body fitness exercises, photos, text instructions of its implementation – it will be a great support for complete beginners;
✓ You can create your own quick lesson programs, set their duration, configure difficulty and rest time;
✓ The smart statistic system is a great motivator and helps you develop a stable and regular habit of daily home fitness practice;
✓ System for measuring weight and body parameters. Hatha Yoga home workout makes you healthy. Your body would become more athletic – so now you can track the results;
✓ Notification system. The workout app alerts you that it’s time to stretch the flexibility. No matter how hard you try, you should try to make classes regular.
✓ Daily fitness calendar – track sports results and motivate yourself to do even more. It’s easy!
✓ From simple to complex – a gradual increase in the load of steps, performing dynamic asanas in simple variations, depending on the level of flexibility.
The peculiarity of fast yoga asanas is that they affect all body systems, normalize health, create excellent physical shape. The principle of daily basic hatha yoga app for beginners is based on the harmonious and balanced development of all the muscles of the body, creating balance, endurance and flexibility. The difference between easy yoga classes at home and cardio training is that due to special postures (asanas), the body begins to work independently, engage and develop the right muscles. It’s going very smoothly. Isn’t it great to get healthy this way?
Each daily workout has an increasing level of difficulty. You start with the simplest lessons and personal steps. Correct your results. Later, the level of difficulty would gradually increase. Yoga Asanas flexibility training for beginners is divided into two categories: static and dynamic with video. During training, gently replace yourself. They are suitable for men, women and even seniors.
For complete beginners, it might surprise a lot of poses. Don’t worry if you don’t know what all the poses are called. 5 min yoga routine workout is a long process. You have plenty of time to master a large number of asanas. It’s always best to start with a simple one. Many Hatha exercises are basic, so they do not lose their value over time for women and men. They certainly bring benefits in the future. Day after day you have progress, the results are improving. Over time, you would certainly do more complex lessons with the beginner yoga trainer at home. It would also be a great cardio load.
Test yourself. Take the 30 day yoga challenge for one – the results would definitely come!
Disclaimer: This app is a source of information and does not provide medical advice. It should not be used by persons under the age of 18 or by pregnant women. It is recommended to consult a doctor and get professional advice to make sure you can perform this activity.
