GymUp is a training notebook for those who are focused on results and want to improve the effectiveness of their training. Choose a training program, record your results, track your progress!
Main features of GymUp:
★ WEAR OS SUPPORT
You can create a workout on your phone and add sets right from your Wear OS watch. This allows you to use your phone less often and focus on your workout.
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantet and circle workouts are supported. The registration of the results takes place on the basis of the previous ones, which simplifies and speeds up the process as much as possible. The rest timer won’t let you relax too much and will signal the sound, vibration of your phone or fitness bracelet.
★ REFERENCE TO TRAINING PROGRAMS
There are more than 60 programs selected by the best trainers. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, gaining strength. While filtering, you can also specify gender, training location, desired frequency and your training level. Having chosen a suitable training program, you can adjust it arbitrarily (customized for yourself).
★ REFERENCE EXERCISES
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive pictures are available, both with men and girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, type of exercise, type of equipment and effort, level of expertise.
★ CREATE YOUR OWN TRAINING PROGRAMS
Didn’t find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed exercise program can be shared with your friend to exercise together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn about the features of the performance, listen to warnings. You can always seek advice from more experienced athletes.
★ ANALYSIS OF WORKOUTS AND PROGRAMS ON ACTIVE MUSCLES
Analyze training programs, program days, workouts and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram.
★ VIEW PREVIOUS RESULTS AND CURRENT SCHEDULE
View previous exercise results, build progress graphs, and get current bests. Thanks to this information, you can quickly plan current approaches – determine what is worth improving: weight, repetition, rest time or number of approaches.
★ FIXING OF BODY PARAMETERS
Fix the parameters of the body (photo, weight, height, muscle girth) and observe the dynamics of their growth. Build graphs and analyze the approach to the goal. The ability to group photos about bodybuilding postures will allow you to scroll through them to a certain position and visually evaluate the progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate your repeat max, calculate your basic metabolic rate, and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare your training stats over a certain period of time with your friends. Find out who did the most workouts, exercises, sets and reps. Determine who spent the most time in the hall, has the best indicators for tonnage and other parameters.
★ CUSTOMIZATION OF THE APPLICATION
Set a light or dark theme, change the color palette, set the timer signal – adjust the application for you.
★ SECURITY OF YOUR DATA
Every time you finish your workout, the application creates a backup copy of your data on your personal Google Drive drive. This avoids data loss in the event of a device failure or loss.
