With just a few dumbbells🔩 you can quickly build muscle and strength and get your desired body shape at home! We offer 30 day training plans for both men and women, with 3 levels of difficulty, ideal for beginners and professionals alike.
Hundreds of exercises in this app for all major muscle groups, your shoulders, arms, chest, back, abs, legs, etc. We have prepared 2 exercise databases: dumbbell and body weight. Your coach selects the workout based on your goal, fitness level, etc., and creates personalized plans for you. You can also tailor your bodybuilding plans to suit your own needs.
DUMBBELL WORKOUT FOR MEN
☆ Build firm muscles and get shredded
☆ Get big arms, strong biceps and triceps, wider shoulders, pumped chest, ripped six-pack abs and steely back, strong legs
DUMBBELL WORKOUT FOR WOMEN
☆ Build muscle and strength, get the perfect body shape
☆ Get Beautiful Slim Arms, Slim Legs, Firm Breasts, 90° Shoulders, Beautiful Abs
Weight training has been proven to stimulate the production of anabolic (muscle building) hormones, meaning that training with dumbbells can effectively boost your muscle building process. Move now! Sweat a few minutes a day with dumbbell home workouts, you’ll get great results in no time!
With 3D ANIMATIONS and videos you can make sure you are using the correct form. During each workout, we’ll give you IN REAL TIME TIPS to help you maximize your workouts and gains.
Use this workout tracker to track your daily workout, calories burned and weight loss. Sync data with Google Fit. Every day we increase the training intensity, so please take a break every three days to allow your body to adjust.
☆Personal fitness coach☆
√ 3D animation and video guidance just like your personal training trainer
√ Coaching tips with each exercise will help you use the correct form to get the best results
√ Create your personal training plan
√ Design a personalized plan for you based on your goal, gender, fitness level, area of interest, etc.
☆Effective Dumbbell Workouts☆
√Effectively lose weight, build muscle and get stronger
√ Dumbbell training is suitable for everyone, men, women, beginners, pro
√ Train efficiently at home or in the gym
√ Target your focus areas, maximize your training results
√ Constantly add new workouts to the workout database
√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift
☆ Useful Features☆
√ Workout Reminder Helps You Make Exercise A Daily Habit
√Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
√ Change the speed, rounds, 3D coach character of exercises
√Calendar automatically marks your training days
√ Reports clearly record your workout progress, duration, calories burned
Dumbbell workout at home
Ultimate dumbbell workout at home helps you build muscle and strength fast, why not start your dumbbell workout at home now?
Dumbbell training for women
Selected dumbbell workout for women to build strength. If you are tired of bodyweight workouts, try this dumbbell workout for women.
Dumbbell training for men
Want shredded abs? Dumbbell training for men will help you a lot. Dumbbell workout for men will have you building firm muscles and getting shredded in no time!
