Calm is a leading app for meditation and sleep. Join the millions of people who experience less stress, less anxiety and more restful sleep with our guided meditations, sleep stories, breathing programs, masterclasses and relaxing music. Recommended by top psychologists, therapists and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit your schedule. Topics include:
* Calm anxiety
* To manage stress
*Deep sleep
* Concentration and concentration
* Relationships
*Break habits
* Joy
*Acknowledgement
* Self-love
*Body scan
* Goodness
* Forgiveness
*Non-judgment
* Getting to work or school
* Mindfulness at College
*Mindfulness at work
* Walking meditation
* Calm the children
*And more…
Also presenting:
* An original Daily Calm every day: a new 10 minute program added daily to help you start the day or relax before bed
* Over 100 Sleep Stories: Adult bedtime stories guaranteed to fall asleep
*7 and 21 day programs for beginners and advanced users
* Calm, life-changing masterclasses taught by world-renowned experts
* Breathing exercises to help you relax
*Exclusive music designed to help you focus, relax or sleep
* Unguided timed meditation
* Open meditation
*Over 30 soothing nature sounds and scenes to use during meditation, yoga, or to help you sleep
Track your progress with:
* Daily series
* Time spent meditating
Calm is loved by the press:
*“I am generally wary of meditation apps because they sometimes weave too much mystical discourse for my liking. But Calm instead contains advice like “Focus on your body” “- New York Times
* “In the hectic, crazy, digital world we live in, sometimes it is necessary to step back and smell the roses” – Mashable
*”Eliminating the distraction … helped me relax and realize that everything I was stressed about wasn’t that bad” – Tech Republic
* “I found myself refreshed the same way afterwards” – TechCrunch
Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.
Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account upon confirmation of purchase.
Also check out our brand new app for Wear OS devices!
