This abs workout contains a 42-day workout program known as Aerobic Weider Six (Aerobic Six of Weider).
Main Features:
– daily abdominal training
– only 6 exercises
– perfect abs in just 6 weeks
– home training without equipment
– customize your workout or use default
– check your progress on the photos
– watch your weight and waist size
– voice messages that can be changed during training (via the Text-to-Speech service)
The free version of the app is supported by in-app ads and has some limitations.
What’s more in the PRO version:
Not much – it’s more of a donation / thank you gesture.
– you are supporting the development of this app and other Caynax apps, thank you 🙂
– no ads
– change the order of exercises
– dark app theme
Opinion:
This app should not be used as a personal trainer. Before you start working out, ask your fitness instructor how you should perform each exercise.
If you have obesity problem, you may not notice the results of these exercises (flat stomach).
This workout was not designed to lose belly fat, but to get flat, muscular abs.
If you want to burn body fat, try:
Caynax HIIT with Tabata workout
Caynax home workouts with HICT workout or other Tabata variants
Authorizations:
READ_PHONE_STATE – used to detect incoming phone calls and pause training.
RECEIVE_BOOT_COMPLETED – to start the callback service after the phone boots.
ACCESS_NETWORK_STATE, INTERNET – announcements, new app version check, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE / READ_EXTERNAL_STORAGE – backup / restore settings, stores generated TTS files on SD card.
WAKE_LOCK – to ensure that the workout is running when the screen is off.
