You no longer have to fiddle with printed spreadsheets in the gym. This 531 app will help you manage your 531 training schedule.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of the cycles is calculated, including sets, reps and weights.
★★★ This app is not affiliated with Mr. Wendler (program creator). Please purchase his books to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows you to remove restrictions and record an unlimited number of Wendler cycles.
Complete work test for 1 Wendler 531 cycle:
★ Calculate a maximum repetition (MRI) based on your current lifts
★ Configurable maximum training percentage
★ Configurable number of cycles
★ Configurable weekly training order
★ Heating sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Ability to add your own assistance exercises
★ Overview of cycles with an estimated and achieved maximum repetition
★ Indication of the progress of the workouts in the cycle overview
★ Plate Calculator shows plates to be loaded
★ Rest timer
★ CSV export via email, google drive
★ Training models divided into 2, 3 and 4 days.
Pro version)
Registration of:
★ Joker set
★ Another main elevator like Boring But Big
★ First set last (AMRAP and custom variation)
★ 13 week challenge
★ Editing completed workouts
★ Configurable heating percentages
★ Configurable Boring but large percentages
★ Separate timer values for warm up, main lift, boring but great, and first set last
★ Separate timer values for accessory lifts
★ Added 3/5/1 and 8/6/3 repetition patterns
★ Configurable heating repetitions
★ Support for subtracting the weight of the collar
