Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simple format for excelling in calisthenics fitness and ability.
In these programs you will face challenges, but the skills and abilities you will develop through proper guided progression are accessible to anyone of any age and fitness level. The content provided is designed as a short video with the aim of conveying the techniques and exercises at your own pace, ensuring good form to repeat easily, personalizing your training experience.
