Getting in shape has never been easier – nor more fun! Seven workouts are based on scientific studies to give you the maximum benefit from exercising with just 7 minutes a day.
With personalized workout plans, Seven makes sure you get the most out of your workout. Want to get in shape, lose weight or get strong? Just choose a goal and fitness level, and let Seven do the rest.
– Train anywhere, anytime. No equipment needed.
– Create a workout habit with our 7 minute daily workout challenge
– Compete with friends for extra encouragement and support
– Create workouts tailored to your needs and preferences
– Sweat with our personal trainers, drill sergeant, cheerleader and more!
JOIN THE 7 CLUB
– Get faster results with training programs tailored to your fitness level
– Access over 200 exercises and workouts to vary your workout
– Receive exclusive support and advice from our certified personal trainer
Download Seven and get results in just 7 minutes a day!