Serenity: Guided Meditations allow you to learn a variety of meditation and mindfulness techniques aimed at bringing a sense of peace, calm, and happiness into your life.
Learn the basics with our free, easy-to-follow 7-day audio course. Learn the skills to make mindfulness meditation a part of the rest of your life.
Foundations: Build your skills and learn more about mindfulness, self-awareness, values and goals
Sleep Guides: A selection of guided meditations designed to guide you to sleep using relaxation techniques, soothing music, and soothing sounds.
Stress Relief: Calm Anxiety Through Relaxation And Mindfulness Techniques To Calm The Mind And Body
Quick Meditations: Short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations – different meditations every day to help maintain regular practice
Plus more is being added to the app all the time
Other features:
No registration/login required – start meditating right away
Great for beginners with over 2 hours of free audio.
No subscription required – additional content is available through one-time permanent purchases or unlock everything with a subscription
EASY TO FOLLOW – Serenity is perfect for beginners and more experienced meditators
Silent Mind – Learn a way to quiet the mind of thoughts
Meditation and Mindfulness Skills – Learn how to separate thoughts from feelings to improve your emotional health
Gratitude – Change your perspective on life by understanding gratitude and gaining a new appreciation for the world around you
more
Set daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphs Find out if mindfulness meditation can improve your life – install it now!
