The Courtney Black app is a health and fitness app that helps you achieve your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you achieve your fitness goals.
The app is designed to help all shapes and sizes and all goals. Choose how many days a week you would like to train and which diet you would like to follow. You will be provided with daily workout and diet to follow from a healthy and delicious recipe library.
The app promotes a healthy and balanced lifestyle that everyone can follow.
Your training program is broken down into phases that change every two weeks to keep you progressing. You can choose between weight loss, toning / keeping fit or muscle gain as your main goal. The programs are mainly weight training with HIIT, circuit and bodyweight workouts mixed. No workout is ever boring!
Your workouts are intense and no longer than 1 hour.
The app includes quick workouts, challenges and full body workouts to choose from.
Receive a personalized calorie and macro meal plan for your goal that you can then add recipes from the log.
