* THE BEST DIARY APP TO IMPROVE YOUR MOOD *
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Positive Psychology to help you improve your mood.
Do you always feel stressed, anxious, sad, frustrated or unmotivated? The core of Cognitive Behavioral Therapy (CBT) is learning to identify negative and distorted thought patterns in order to change your emotions and behaviors for the better. In CBT, a “thought log” guides you through the stages of identifying, challenging, and reinterpreting negative thought patterns. With Thought Diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your negative thoughts into more balanced thoughts. It may even help you recognize helpful ways to deal with your negative behaviors and emotions for future situations.
CBT Thought Diary can do more than just record thoughts, though! It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible journaling format. According to positive psychology, appreciating the positive aspects of our lives can enhance happiness and meaning.
With CBT Thought Diary, you can gradually change your approach to how you interpret life’s ups and downs, making lasting changes to your mental well-being.
According to positive psychology, practicing gratitude and recording positive emotions is also important. The thought journal also allows you to keep track of your positive experiences so you can refer back to them and appreciate the good times, as well as write down what particular things you are thankful for. This way, you can be more aware of and grateful for the positive moments in life.
Thought Journal will help you evaluate, understand and change your thoughts and feelings. Using this application, you can work on identifying your emotions, analyzing how and why you feel this way, challenging those negative beliefs, changing your thinking patterns for future situations, and recalling positive experiences. You can use this app as a mood journal, thoughts journal and gratitude journal.
Thought logs and gratitude journals similar to this app are commonly used in paper form in traditional cognitive behavioral therapy for a variety of mental disorders such as clinical depression and anxiety. If you suffer from a mental health disorder, consult a mental health professional or healthcare professional.
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