Breathe has 3 predefined breathing exercises and allows you to create your own breathing patterns:
– Fair Breathing: Helps you relax, focus and be present.
– Box Breathing: Also known as four-square breathing, this is a simple and highly effective technique for relieving stress.
– 4-7-8 Breathing: also called “Relaxing Breath” promotes better sleep. Exercise is described as a natural tranquilizer for the nervous system that brings the body into a calm state.
– Custom Pattern: Create unlimited breathing patterns with half a second of adjustment
Features:
– Breath Holding Test to test and monitor your ability to hold your breath
– Set notifications to get breath reminders
– Guided breathing with male / female voiceovers or bell cues
– Sound of nature in the background for a relaxing experience
– Vibration feedback
– Track your progress with intuitive graphs
– Fully customizable: change duration, sound and voices according to your preferences
– Change the length of time based on the number of cycles
– Works in the background
– Dark mode
– Access to all features without restrictions
Important:
If you have any problems with this application, please contact us at [email protected], we will help you solve your problem.
