*** LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE ***
Calm your mind and reduce anxiety and stress with the world’s first personalized meditation program, now free for the first year.
Balance is your meditation coach for promoting mindfulness. Using an audio library of thousands of files, Balance brings together the perfect daily meditation for you. You will learn to breathe deeply to reduce anxiety and stress and create a sense of calm. You will answer everyday questions about your meditation experience, goals, and preferences. The more you participate over time, the more personalized and effective your meditations will become.
For a limited time, we’re giving everyone a year of free credit, which is automatically available when you download the app.
Learn the basics of meditation
Daily Balance meditations are organized into 10-day plans that teach essential meditation skills geared toward your goals and needs, including anxiety and stress reduction. You’ll discover how to bring mindfulness into your day, increase focus amid distractions, improve sleep, reduce anxiety, and find deep relaxation in times of stress. You will learn to breathe mindfully to calm your mind.
Calm your mind anytime and anywhere
Singles are bite-size meditations you can use anytime, even on the go, to reduce anxiety and more. Wake up gently with a morning meditation, stretch, then make your commute less chaotic with a meditation customized for your trip. Clear your mind with animated breathing exercises, reduce stress, find energy and increase focus with quick relaxation, activity and focus meditation and much more.
Sleep well with relaxation exercises before bed
You’ll rest easy with Sleep Meditations, Sleep Sounds and Relaxation Activities, a first-of-its-kind interactive activity that uses bilateral stimulation and breath control to help you relax before bed, overcome anxiety, and find more restful sleep.
Take your meditation practice to the next level
Start with our corporate plan, where you will train your focus and reduce anxiety. Or, if you already meditate a lot, start with our advanced plan, which helps you take your meditation practice to the next level. As a participant in our free annual subscription, you will also have access to our extensive library of meditations.
what it contains
– Personalized guided meditations tailored to your moods, goals, experiences, and more
– 10-day plans to help you develop and deepen your meditation skills
– Small individual meditations you can use to get more out of every moment
Research-backed activities to help you relax, reduce stress, overcome anxiety, and prepare you for a restful sleep
– Animated breathing exercises for quick calming and relaxation
– 10 concrete meditation techniques to build your practice: breathing focus, body scanning, labeling, and more
In meditation, “one size fits all” doesn’t fit anyone. We all have ways of finding relaxation, focus, comfort, and happiness. With thousands of possible pathways, Balance helps you reach your goals, including cultivating mindfulness and deep breathing to reduce anxiety and restore calm.
Subscription details
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99 per month and $69.99 per year. These prices are for US customers, and prices in other countries may vary.
Your subscription will automatically renew at the end of each subscription period unless auto-renew is turned off at least 24 hours before the end of the period. The cost of subscription renewal is the same as the original subscription and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a paid lifetime membership with a one-time down payment of $399.99 with unlimited access to the Balance library forever.
For more information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
